Eat Fat Get Thin
- Author : Dr. Mark Hyman
- Publisher : Little, Brown Spark
- File Size : 43,5 Mb
- Release : 23 February 2016
- ISBN : 9780316338844
- Page : 400 pages
- Rating : 3.5/5 (24 users)
Summary: Eat Fat Get Thin PDF is a Fantastic Health & Fitness book by Dr. Mark Hyman. It was published by Little, Brown Spark on 23 February 2016. This Book has 400 pages and Available to download in PDF, EPUB and Kindle Format. Read detail book and summary below and click download button to get book file and read directly from your devices.
A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.