NASM Essentials of Personal Fitness Training
- Author : Anonim
- Publisher : Lippincott Williams & Wilkins
- File Size : 48,5 Mb
- Release : 06 June 2023
- ISBN : 0781782910
- Page : 598 pages
- Rating : 3.5/5 (3 users)
Summary: NASM Essentials of Personal Fitness Training PDF is a Fantastic Medical book by Anonim. It was published by Lippincott Williams & Wilkins on 06 June 2023. This Book has 598 pages and Available to download in PDF, EPUB and Kindle Format. Read detail book and summary below and click download button to get book file and read directly from your devices.
Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.