The Anger Control Workbook
- Author : Matthew McKay Ph. D.
- Publisher : ReadHowYouWant.com
- File Size : 40,9 Mb
- Release : 01 December 2009
- ISBN : 9781458746665
- Page : 366 pages
- Rating : 4.5/5 (3 users)
Summary: The Anger Control Workbook PDF is a Fantastic Self-Help book by Matthew McKay Ph. D.. It was published by ReadHowYouWant.com on 01 December 2009. This Book has 366 pages and Available to download in PDF, EPUB and Kindle Format. Read detail book and summary below and click download button to get book file and read directly from your devices.
The toxic costs of anger are well understood: sabotaged careers, alienated family and friends, and even physical damage to a point where illness or an early death can result. Unlike previous models of anger control that began by combating anger-provoking trigger thoughts at a relatively low level of anger, The Anger Control Workbook introduces you to a streamlined new approach that allows you to exercise control at a higher level of anger so that fewer steps are involved in managing all of your problem anger expressions. Throughout, the book offers techniques in a clear, step-by-step format, arranged to make it easy to tailor a program to your own personal obstacles and triggering events