- Author : John Yates
- Publisher : Simon and Schuster
- File Size : 45,9 Mb
- Release : 03 January 2017
- ISBN : 9781501156984
- Page : 512 pages
- Rating : 4/5 (21 users)
Summary: The Mind Illuminated PDF is a Fantastic Body, Mind & Spirit book by John Yates. It was published by Simon and Schuster on 03 January 2017. This Book has 512 pages and Available to download in PDF, EPUB and Kindle Format. Read detail book and summary below and click download button to get book file and read directly from your devices.
The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices.