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The Mindfulness Solution

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Author : Ronald D. Siegel
Publisher : Guilford Press
File Size : 53,5 Mb
Release : 01 January 2010
ISBN : 9781606234563
Page : 369 pages
Rating : 3/5 (2 users)

Summary: The Mindfulness Solution PDF is a Fantastic Self-Help book by Ronald D. Siegel. It was published by Guilford Press on 01 January 2010. This Book has 369 pages and Available to download in PDF, EPUB and Kindle Format. Read detail book and summary below and click download button to get book file and read directly from your devices.

Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.

The Mindfulness Solution

Author: Ronald D. Siegel
File Size : 42,9 Mb
Category: Self-Help

Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.

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The Mindfulness Solution to Pain

Author: Jackie Gardner-Nix,Lucie Costin-Hall
File Size : 54,6 Mb
Category: Self-Help

In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises

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The Mindfulness Solution for Intense Emotions

Author: Cedar R. Koons
File Size : 42,9 Mb
Category: Self-Help

The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you suffer from

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Back Sense

Author: Dr. Ronald D. Siegel,Michael Urdang,Dr. Douglas R. Johnson
File Size : 43,9 Mb
Category: Self-Help

On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle

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The Mindfulness Based Eating Solution

Author: Lynn Rossy
File Size : 48,5 Mb
Category: Self-Help

What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover

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Guided Meditations Explorations and Healings

Author: Stephen Levine
File Size : 48,7 Mb
Category: Self-Help

From the revered meditation teacher Stephen Levine, here is a volume of guided meditations for the deeper healing of spirit, mind, and body. The culmination of decades of personal and

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Sitting Together

Author: Susan M. Pollak,Thomas Pedulla,Ronald D. Siegel
File Size : 44,7 Mb
Category: Self-Help

This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are

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The Extraordinary Gift of Being Ordinary

Author: Ronald D. Siegel
File Size : 49,9 Mb
Category: Self-Help

“Did I sound stupid?” “Should I have sent that email?” “How do I look?” Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why

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The Mindfulness Key

Author: Sarah Silverton
File Size : 45,6 Mb
Category: Self-Help

This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. Written by a

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The Mindful Path to Addiction Recovery

Author: Lawrence Peltz, MD
File Size : 41,8 Mb
Category: Self-Help

Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to

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The Mindful Way through Depression

Author: J. Mark G. Williams,John D. Teasdale,Zindel V. Segal,Jon Kabat-Zinn
File Size : 44,7 Mb
Category: Self-Help

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break

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Mindfulness and Hypnosis The Power of Suggestion to Transform Experience

Author: Michael D. Yapko
File Size : 52,6 Mb
Category: Self-Help

Winner of the Society for Clinical and Experimental Hypnosis (SCEH) Arthur Shapiro Award for Best Book on Hypnosis, this book explores how mindfulness and hypnosis in a clinical context work

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The Mindfulness Prescription for Adult ADHD

Author: Lidia Zylowska
File Size : 45,8 Mb
Category: Self-Help

Do you: Have trouble paying attention and staying on task? Suffer from disorganization, procrastination, or forgetfulness? Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?

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A Mindfulness Based Stress Reduction Workbook for Anxiety

Author: Bob Stahl,Florence Meleo-Meyer,Lynn Koerbel
File Size : 40,6 Mb
Category: Self-Help

If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store

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The Mindfulness Workbook for Anxiety

Author: Tanya J. Peterson
File Size : 55,6 Mb
Category: Self-Help

Quickly reduce your anxiety symptoms--and achieve lasting wellbeing--with the simple 8-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to

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