- Author : Melissa Delport
- Publisher : Penguin Random House South Africa
- File Size : 55,5 Mb
- Release : 01 April 2018
- ISBN : 9781432309572
- Page : 192 pages
- Rating : 4/5 (21 users)
Summary: WHOLE Bowl Food for Balance PDF is a Fantastic Cooking book by Melissa Delport. It was published by Penguin Random House South Africa on 01 April 2018. This Book has 192 pages and Available to download in PDF, EPUB and Kindle Format. Read detail book and summary below and click download button to get book file and read directly from your devices.
WHOLE – Bowl Food for Balance is all about healing your relationship with food. Food is not the enemy and neither is your body. Taking the time to get to know your body, treating it with respect and nourishing it with real fresh food is the single most important thing you can do for yourself. Eating mindfully, cutting out processed foods and embracing the foods that fuel you and leave you feeling energised are all part of the journey to finding happiness with food. The nearly 90 recipes included in this book are packed with nourishment, providing healthy, balanced and easy meals in a bowl. Many of the recipes are vegan or vegetarian, or can easily be adapted to suit either lifestyle choice. But there is plenty for the meat-eater too, with the added bonus that not only does the food look inviting and uplifting for the soul, it’s good for your body too. There are also snippets of information about some of the ingredients to inform your food choices and why eating fresh, whole foods will benefit you.