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Why We Sleep

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Author : Matthew Walker
Publisher : Simon and Schuster
File Size : 52,9 Mb
Release : 03 October 2017
ISBN : 9781501144318
Page : 368 pages

Summary: Why We Sleep PDF is a Fantastic Health & Fitness book by Matthew Walker. It was published by Simon and Schuster on 03 October 2017. This Book has 368 pages and Available to download in PDF, EPUB and Kindle Format. Read detail book and summary below and click download button to get book file and read directly from your devices.

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Why We Sleep

Author: Matthew Walker
File Size : 45,7 Mb
Category: Health & Fitness

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new

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Why We Sleep

Author: Matthew Walker
File Size : 55,9 Mb
Category: Health & Fitness

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do

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Why We Sleep

Author: Matthew Walker
File Size : 49,9 Mb
Category: Health & Fitness

'Astonishing ... an amazing book ... absolutely chocker full of things that we need to know' Chris Evans 'Matthew Walker is probably one of the most influential people on the planet' Evening

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Why We Can t Sleep

Author: Ada Calhoun
File Size : 52,9 Mb
Category: Health & Fitness

When Ada Calhoun found herself in the throes of a midlife crisis, she thought that she had no right to complain. She was married with children and a good career.

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The Sleep Solution

Author: W. Chris Winter, M.D.
File Size : 42,9 Mb
Category: Health & Fitness

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems,

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Breath

Author: James Nestor
File Size : 54,7 Mb
Category: Health & Fitness

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way

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Why Can t We Sleep

Author: Darian Leader
File Size : 48,6 Mb
Category: Health & Fitness

From the brilliant psychoanalyst behind Strictly Bipolar and What is Madness, a short and fascinating guide to the history of human sleep - and why we can't seem to sleep

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Sleep

Author: Nick Littlehales
File Size : 54,8 Mb
Category: Health & Fitness

Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life One-third of our lives--that's 3,000 hours a year--is spent trying

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Range

Author: David Epstein
File Size : 50,7 Mb
Category: Health & Fitness

The #1 New York Times bestseller that has all America talking: as seen/heard on CNN's Fareed Zakaria GPS, Morning Joe, CBS This Morning, The Bill Simmons Podcast, Rich Roll, and

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Dreamland Adventures in the Strange Science of Sleep

Author: David K. Randall
File Size : 52,5 Mb
Category: Health & Fitness

An engrossing examination of the science behind the little-known world of sleep. Like many of us, journalist David K. Randall never gave sleep much thought. That is, until he began

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The Science of Sleep

Author: Wallace B. Mendelson
File Size : 45,8 Mb
Category: Health & Fitness

We often hear that humans spend one third of their lives sleeping—and most of us would up that fraction if we could. Whether we’re curling up for a

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The Psychopath Inside

Author: James Fallon
File Size : 40,9 Mb
Category: Health & Fitness

“Compelling, essential reading for understanding the underpinnings of psychopathy.” — M. E. Thomas, author of Confessions of a Sociopath For his first fifty-eight years, James Fallon was by all appearances a

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The Circadian Code

Author: Satchin Panda, PhD
File Size : 54,9 Mb
Category: Health & Fitness

When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same

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How Babies Sleep

Author: Sofia Axelrod
File Size : 54,5 Mb
Category: Health & Fitness

Discover the best baby sleep method—gentle, science-backed, and inspired by the latest Nobel Prize–winning research—that shows you how to get your baby to sleep through the night

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Nobody Ever Talks About Anything But the End

Author: Liz Levine
File Size : 51,8 Mb
Category: Health & Fitness

A genuinely moving, funny, and inventive account of loss and grief, mental illness and suicide, from film and TV producer Liz Levine (Story of a Girl), written in the aftermath

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